Not every source is the same kind of thing, and a review that cites the wrong kind quietly loses its footing.
A primary source reports original research: the authors collected or analyzed data and are telling you what they found. This is the evidence your review is actually built on.
A secondary source digests other people's primary work: a literature review, a systematic review, a meta-analysis, a textbook. These are invaluable for orienting yourself and for finding primary sources (chase their reference lists), but citing a review for a specific finding, when you could cite the study that found it, puts a layer of someone else's interpretation between you and the evidence.
Then there are sources that are not research at all: editorials, opinion pieces, news articles, press releases. They can point you toward research, but they are not evidence. The move is simple: build on primary sources, use secondary sources to navigate, and keep opinion out of the evidence base.